What would happen if you paused, just for a moment, and sat in stillness with yourself? If you took a moment to catch your breath, to use your imagination, or to notice something beautiful in your surroundings? Life can be chaotic, busy, and stressful, but swirling around in the whirlwind with you are moments of calm, moments of beauty, moments of gratitude. You just have to slow down for a moment long enough to catch them. This is that moment. A Mindful Moment.
Mindful Moment: Evening Meditation Music
Ralph Vaughan Williams, The Lark Ascending, Ukraine National Symphony Orchestra, Solomiya Ivakhiv violin
This is a guided meditation. Crafted for you, for this specific evening moment. It's paired with a select piece of classical music to help guide you through your journey. I invite you to close your eyes for the meditation, however, it is accompanied by a video if having a visual is helpful for you.
Below, you will find a curated playlist to help you deepen your practice.
Evening Meditation Suggested Playlist:
Leo Brouwer, Afro-Cuban Lullaby, Manuel Barrueco guitar
Max Richter, On The Nature of Daylight, Max Richter Orchestra
Ying-Hsueh Chen, Nocturne, Ying-Hsueh Chen percussion
Jane Antonia, Last Light, Vicky Chow piano
Thank you for sharing some time and space for this Mindful Moment.
Mindful Moments written and produced by Melanie Renate. Video by Vernon Neal.
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