Music takes my mind and body into a calm, receptive state for meditation, or for just relaxing. I close my eyes, breathe in the sound and let it fill my body. The day's stresses melt away, my mind clears, and I feel at peace.
Suggesting someone spend screen time to de-stress seems counterintuitive (that's where your e-mail lives!), but there are indeed apps that will help you relax a bit. So kick back, cue up YourClassical's Relax stream, and download one of these free apps to occupy your mind.